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While the 20th century saw remarkable gains in wiping out the
nutritional scourges of the past – such as scurvy, pellagra and rickets
– certain advancements in the last century also brought about an
explosion of chronic, degenerative disorders, including cancer,
cardiovascular disease and type 2 diabetes. Research has proven that
many of these conditions can be directly attributed to our modern diets.
Nature
endowed us with remarkable digestive mechanisms, many of which are now
failing us at an earlier and earlier age. Nature doesn’t typically make
mistakes, so why is this happening? What nature didn’t anticipate was
man’s increasing reliance upon a diet of cooked and processed food as
his primary source of nutrition.
Where Do Enzymes Come From and Where Do They Go? Enzymes
for digestion essentially come from two sources: internally from our
own digestive organs (digestive enzymes) and externally from the food
we eat (food enzymes). However, food enzymes are present in raw food
only. Cooking or processing food at temperatures greater than 118°F.
destroys all of its enzymes, placing the entire burden for digestion on
the body. The impact of this destruction of food enzymes has been
largely overlooked in allopathic medicine.
The
pioneering work of Dr. Edward Howell in the 1920s and 1930s led to the
current practice of enzyme supplementation. His research indicated
people were suffering from various chronic diseases, because their
bodies were expending so much energy digesting their food, it left them
little energy for important metabolic functions. His premise was if
enzymes that are lost during the cooking and processing of food could
be replaced; the body would be spared some of the energy-intensive
process of digestion and could devote more of its resources towards
maintaining optimum health.
Today, healthcare
practitioners in many different disciplines are beginning to recommend
enzyme supplements and are immediately noticing improvements in the
health of their patients and, subsequently, the profitability of their
practices. In fact, almost every patient could benefit from an
enzyme supplement with each meal.
“I have found
enzyme supplements provide a major benefit in my practice, and have
empowered me with a greater scope of treatment,” says Dr. Bernard
Epstein of Merritt Island, Florida.
“Enzymes are
very useful in my practice, there are no two ways about it,” says Dr.
Robert Novak, practicing in Kansas City, Kansas. “Like anything else,
when you get into your 40s you lose some of your digestive enzymes, and
taking a supplement helps to replace them.” Coupled with
the lack of enzymes in our diet, research has shown that the body’s
ability to produce digestive enzymes decreases as we age.
More from Dr. Edward Howell In
his book, Enzyme Nutrition: The Food Enzyme Concept, Dr. Howell
states: “The length of life is inversely proportional to the rate of
exhaustion of the enzyme potential of an organism. The increased use of
food enzymes promotes a decreased rate of exhaustion of the enzyme
potential.” Dr. Howell believed the number of enzymes the body is
capable of producing is finite, and their depletion leads to chronic
conditions and eventually the loss of life.
Based on
our current knowledge of genetic predisposition and the effect of
stress on organ function in the body, Dr. Howell’s premise has merit.
The lack of naturally occurring enzymes in food puts undue stress on
the pancreas, and other enzyme-producing digestive organs, to produce
all of the enzymes needed for complete digestion of food. It is well
documented that continuous stress on an organ or system of the body
will eventually result in diminished functioning of that organ or
system.
Since a top priority of the body is obtaining
nutrition through the digestion of food, the body’s resources are
readily made available to complete this function. If an excessive
amount of these resources are constantly used for digestion, the other
metabolic functions in the body will suffer leading to chronic health
problems. Therefore, the goal of enzyme supplementation is to relieve
the digestive organs of unnecessary stress and allow the body to
allocate its valuable resources to maintaining healthier metabolic
function.
Select Vegetarian Enzymes In
order to accomplish this goal, the right enzyme supplements must be
used. Enzymes from animal sources, such as pancreatin, are most active
in the alkaline environment of the small intestine (pH 7.2-9.0) after
the body has already produced enzymes to complete digestion. This means
animal enzyme supplements do nothing to spare the pancreas and other
digestive organs from producing excess enzymes.
Vegetarian
enzymes, on the other hand, are active over a broad pH range (pH 2.0 to
11.0) so they are able to begin digesting food immediately after
entering the stomach. The presence of digested food in the stomach
signals the body to produce fewer enzymes for the digestive process.
Vegetarian enzymes, therefore, are a better choice because they relieve
the body of some of the burden of digestion.
“I’ve
been recommending enzyme and probiotic supplements to my patients for
10 to 12 years now,” says Dr. Chuck Olds of Cookeville, Tennessee.
“I’ve had nothing but success when patients are compliant.”
Again, vegetarian enzymes are superior to animal enzymes in that the
activity of vegetarian enzymes can be concentrated more than animal
enzymes so fewer capsules or tablets are needed, resulting in better
patient compliance.
While effective
full-spectrum enzyme supplements are available to the consumer at
health food stores, on the Internet and even in the neighborhood
pharmacy, the highest strength enzyme supplements are those available
through healthcare practitioners. Enzyme supplements intended for use
by health professionals should contain higher potency enzymes, not be
appropriate for a self-diagnosing consumer. Enzymes, Inc. provides all
appropriate enyzme supplements for the health conscious consumer and
the health care professional.
What to Look For in an Enzyme Supplement The
four enzymes commonly found in food, and therefore, used in enzyme
supplements are: amylase (digests starches), cellulase (breaks down
fibrous foods), lipase (splits large fats into fatty acids), and
protease (acts on protein). There are also many other enzymes, such as
glucoamylase, sucrase, lactase, alpha-galactosidase, phytase and
peptidase, to name a few, that ensure further digestion of all food
groups. When selecting an enzyme supplement to recommend to a patient,
be certain at least the four primary types are present to assure
digestion of the main food components. The presence of other enzymes
only improves the digestive effectiveness of the supplement.
Animal
enzymes (pancreatin) and plant enzymes (bromelain and papain)
concentrate their digestive activity on breaking down protein.
However, vegetarian enzymes from safe, mycological sources provide a
full spectrum of enzymes for more complete digestion.
Digestive Enzymes and Systemic Enzymes In
addition to adding an enzyme supplement to assist with digestion,
taking enzyme supplements between meals has proven helpful in other
areas including: reducing inflammation, boosting immune function,
maintaining cardiovascular health, maximizing endocrine effectiveness,
detoxification, and promoting normal respiratory function.
This
type of enzyme supplementation is referred to as “systemic” and
typically uses proteolytic enzymes (proteases). A published study by
the University of Texas Southwest Medical Center determined a specific
protease-based nutritional supplement accelerated healing time by 17%
in 77% of healthy subjects tested. The results are in – Enzymes Work!
“In
the process of doing nutritional and dietary counseling for close to 20
years,” says Dr. Lawrence Bronstein of Great Barrington, Massachusetts,
“I’ve experience that proper digestive and systemic enzymes have played
a major role in addressing digestion, inflammation, and immune-related
conditions.”
The 20th Century provided medical
advancements at a rate unprecedented throughout history. What will the
21st Century hold for the health of mankind, and what role will
nutritional enzyme supplementation play? Based on the exceptional
clinical results seen thus far, the future of enzyme supplementation
proves extremely promising.
Ed. Note: An amended version of this article was published in Chiropractic Economics issue number 4, March, 2005, with the title Healthy Help Through Enzymes. It has been reprinted in many different state and national association’s journals and newsletters.
The
original version, printed here, contains additional information as well
as statements from doctors relating to the effectiveness of enzyme
supplementation (digestive enzymes and systemic enzymes) in improving
the health of their patients. The article was written by Dr.
Donna Werner, Director of Technical Services for Enzymes, Inc.
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