Better absorb food nutrients to maintain health and support immunity

At this time, and throughout the year, it’s a good idea to strengthen the immune system with enzymes, herbs and other nutrients.

Systemic proteolytic enzyme therapy helps aid the body’s defenses by increasing its ability to fight intruders. In addition, herbal extracts, including astragalus root, reishi mushroom and cat’s claw, stimulate the immune system.

Rice bran contains B vitamins, minerals and more than 100 antioxidants that strengthen the immune system and inhibit free radicals.

It’s also important for preventive health to increase vitamin C levels, take a good zinc supplement and get plenty of rest.